I have a friend who is on his 10th and final day of the cleanse. His objective is to eliminate the Eczema which is on his hands and to better his breathing - he is Asthmatic. He would also like to experience greater mental clarity and overall detox his body of items that are detrimental to one's health.
His experience has been successful thus far. He stresses that following this cleanse, the steps that are taken to better one's diet is paramount to continuous optimal health. He will be going on a 'raw diet'. This diet mainly consists of the following:
- Raw Vegetables (and juice)
- Raw Fruit (and juice)
- Minimal whole wheat bread, rice and pasta
- Nuts
- Fish (only meat)
The goal of this diet is to better one's wellbeing and overall vitality. One will feel refreshed on a daily basis, not relying on caffene or alcohol as a means of stimulation.
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